Kevin O’Brien truly knows what he is talking about. It's proof from everything he demonstrates to how he personally trains himself in the gym.  Thanks to Kevin and his intense and precise training methods, in 6 weeks alone I have gained 10 pounds of solid muscle and at the same time lost a significant amount of body fat.

Like most young athletes, I began training the wrong way with a bodybuilding mentality.  I approached Kevin one day and asked him for a tip on a certain exercise he was doing, which turned into ten tips, which turned into him training me for the last two months. The last eight weeks training with Kevin have been more productive then the last 4 years I have spent going to the gym, and the last 14 years I have spent training for sports.

I’ve always trained like an animal in the gym... but under Kevin’s watch I’ve become a BEAST.  Playing four years of Division 1 lacrosse at two top 20 schools, I’ve trained under five different strength and conditioning coaches.  During these four years, none of them presented a complete program to get me stronger and more explosive off the field and playing at my highest level on the field. 

After training with Kevin for a few short months and continuing his workouts while at school, I’m now bigger, stronger, and more explosive than ever, and can feel the difference on the field. Like most athletes, I made my workouts based on bodybuilding magazines mixed with the programs my strength coaches designed for the team.  I was training hard but not getting STRONGER.  With Kevin’s guidance I’m finally training SMART and harder than ever and seeing even better results while not wasting time on bodybuilding workouts that DON'T pay off on the field.  My only regret is not training under Kevin sooner in my athletic career.

I recommend Kevin to all athletes that are serious at playing their sport at the highest level possible.  Kevin’s experience and knowledge are second to none, not to mention he’s one of the strongest guys I know.  I can’t wait to continue training under Kevin whose enthusiasm for his athletes is infectious.

Kevin, I want to take a minute and thank you for all you have taught me over the years when it comes to training. Thanks to you I have accomplished the following:

• I have competed in several bodybuilding shows and placed extremely well.
• I have been sponsored by (2) supplement companies and have been in a number of bodybuilding magazines.

Your friend,
Johnny Maxwell

Bodybuilder/Coach

I've had the opportunity to train along side Kevin, and I am very confident in saying he is the man to see to get Bigger, Stronger, and Faster. I know he brings the intensity and the knowledge with him to every workout, and he truly cares about your progress. If you want to excel in your sport or just get in the best shape you've ever been in, start training with Kevin today!

Mike Rojas - Owner of Strong 101