The "Fit for Duty" Camp is now in session...
FIT FOR DUTY
STRENGTH & CONDITIONING CAMP
NOW OPEN TO THE GENERAL PUBLIC!!!
How would you like to participate in the area’s most progressive,
innovative, and
unconventional “Public Safety” fitness training program that will skyrocket your fitness levels with phenomenal
results?
“Fit For Duty” Strength & Conditioning Camp is instructed by one of the leading authorities on Fitness in Public Safety. “Fit For Duty” Strength & Conditioning Camp is a results-driven strength and conditioning program for public safety personnel that runs at least 60 minutes, 3 days a week, for 4
weeks. The camp is conducted outdoors, utilizing a fun and creative format, coupled with the most progressive, innovative,
and unconventional training methods to skyrocket your fitness levels with phenomenal results!
“Fit For Duty” Strength & Conditioning
Camp’s world-class
workouts include, proper warm-up procedures followed by an intense and productive workout that combines muscular strength
and endurance, cardiovascular endurance, explosive power, mental toughness, pillar (core) strength, agility training, grip
strength, general physical preparedness (GPP), nutritional coaching, and flexibility exercises to dramatically assist you
in performing your job. Plus, fitness assessments are performed at the beginning and the end of the four-week program
to gauge each individual’s results.
“Fit For Duty” Strength & Conditioning Camp follows the principles of self-confidence, motivation, and team
work! Even though “Fit For Duty” Strength & Conditioning
Camp is a progressively intense training program, no one will ever embarrass
or harass you. No two workouts will ever be exactly the same! This not only prevents boredom that many people
experience in other programs, but this is a mark of a well-designed fitness program. Each individual at “Fit For Duty” Strength & Conditioning Camp starts
and finishes together. This brings individuals closer within the group, making it easier to stay dedicated to the program.
“Fit For Duty” Strength & Conditioning Camp is about having fun, staying motivated, and achieving great results!
So it’s yours for the taking! If you
want to make unprecedented strength gains, burn fat, build lean muscle, and be fit for duty in less time per day than it takes
you to watch your favorite sitcom, then hurry and reserve your spot today!
So
what’s holding you back from signing up today?
Is it the price?
Look at it this way. If you were to hire a personal trainer for one-on-one
sessions for 4 weeks, it would cost you much more than if you were to hire us. And that’s not even including your
monthly gym fee. “Fit
For Duty” Strength & Conditioning Camp provides the intensity, the knowledge, and the commitment of a personal training session with the motivation
from a small group environment. You get the best of both worlds at a fraction of the cost.
Are you worried that you’re too out of shape because you haven’t worked out in months or even years?
No problem. “Fit For Duty” Strength
& Conditioning Camp is for all fitness levels whether you exercise daily or haven’t exercised since high school.
I will personally work with you and structure your workouts to fit your current fitness level so you can perform your job
at the highest level possible. No one will be left behind.
Too busy you say?
We
all live hectic lives. But everyone can find at least 4 hours a week to improve their health and fitness levels.
The truth of the matter is that you can make the time if you really want to change the way you look and feel. And the
extra energy you’ll begin to feel will help you be more productive in your job and throughout the rest of your daily
activities.
Here’s the bottom line. I can
ONLY train a small group of people. First come, first served. I want to make sure I give my undivided attention to each
and every participant in the
“Fit For Duty” Strength
& Conditioning Program.
