This could be the building where my new training facility will be housed. Please check back often to see what the
status is on the new facility. Also, if you're a serious and dedicated athlete who wants to take their athleticism to a higher level and
you think you have what it takes to be a member of the "The Athletic Warrior Zone", please fill out the form below to
be placed on a waiting list.
***Serious
Inquiries Only***
Please fill out the form below, then click on the submit button:
Athletic Training Camp with "The Works"
Attend one of our Athletic Training Camps with
"The Works"
Do You Want the Unfair Advantage Over YOUR Competition?
What happens at one of our
Athletic Training Camps with "The Works"
We develop high quality athletes and
give them an unfair advantage over their competition through our cutting edge training strategies.
It's an undeniable fact that blazing speed, brute strength,
game-breaking agility, and athletic ability are the absolute cornerstones to any young athlete's success. Our proven system
develops these much needed areas and has been successful all over the world.
The training of our athletes takes place
under the guidance of a trained Strength & Conditioning Coach who is also a Certified Youth Fitness Specialist and a Certified
Speed & Agility Coach that was taught by Lee Taft, who some consider the best "Multi-Directional Speed Expert"
in the world.
Our
training strategies not only develop the complete physical aspect of the athlete, but also the mental aspect as well. We try
to build strong character in our athletes to help assist them in the preparation for life.
Here are some
of the things we do at our Athletic Training Camps:
Muscle preparation by improving tissue quality by using Self Myofascial Release
The proper exercises for activating the muscles and CNS to really turn the muscles on so they'll fire properly
for peak performance
The correct exercises to drastically improve
your athlete's mobility
Proper
warm-up procedures using Dynamic Warm-Ups & Active Flexibility
The
Athletic Stance...the importance of it and the proper stance to greatly enhance your athletes ability to make game changing
plays
How to properly decelerate/accelerate from anywhere on the playing
field or court
Strength & Conditioning
exercises that are second to none
Multi-Directional Speed Skills
that will help your athletes blow past their competition with blazing speed
Agility work using cones, ladders, agility belts, and more
Stability, Balance, Rhythm, Spatial Awareness, Kinesthetic Differentiation & Coordination Drills that are proven
to prevent injuries and to turn your athletes into a successful & fully developed athlete
Reactive Drills to develop lightening fast reaction speed for your athletes
Fun games like Tug-of War, Obstacle Courses, Relay Races, and much, much more
If you would like to turn your athletes into "High Quality Successful Athletes" and finally have the unfair advantage over your competition, CLICKHERE to see how you too can have your own 2-3 day Complete Athletic Training Camp "With the Works."
Remember...you have to
be an athlete before you can become a champion
** Serious
Inquiries Only Please **
Crank up the volume on your speakers
and click on the play button to see some of the things that we did with our 12 year old athletes at our last
Athletic Training Camp with "The Works."
Kevin instructing the reaction drill
CLICK on the picture
above to see other HOT action shots of what we
do at our
"Athletic
Training Camp"
Kevin working with one of the athletes on their agility skills
Welcome To MY Jungle!!!
Here is a great group of college athletes I worked with squeezing in
some conditioning work before they head back to school. And even though I don't recommend pushing
yourself to the point of getting sick. When you're playing with the Prowler, sometimes it's unavoidable.
Sled Drag with Anaconda Rope Pulls...Brutal!
The "Fit
for Duty" Strength & Conditioning Camp NOW in Session ...
Here is one of the testimonials from my
last camp...
"Kevin has come to my rescue twice already. The first time
I came to him, I was 285 lbs. Kevin worked with me over the course of a year and a half and I lost over 100 lbs. Later
down the road I began to put on more weight so I decided to join Kevin's "Fit For Duty" Strength &
Conditioning Camp to get me back on track. I now know by following Kevin's program and advice that I will meet my
fitness goals. This class was amazing and I got more out of it than I thought I ever could!"
- Bobby Jack Blevins,
Prince George's County Firefighter
Here are some action shots of the last "Fit
for Duty" Camp
"American Workout Warriors"
Go "Underground"
in the Middle East
You want to talk about desire, heart, and imagination! These warriors did
a tremendous job designing their own equipment with whatever they could get their hands on for their “Underground Style
Gym” to get themselves seriously Jacked!!! All of the equipment that was made for their workouts was a TEAM effort
by ALL the “American Workout Warriors”. Due to security reasons, I can’t or won’t reveal any
of their names or identity, so please don’t ask.
Below
I briefly described of how they made some of their own “Underground” equipment using ONLY items they had available
to them. I have to tell you, I was very impressed with some of their toys.
Kettle bells:
One of the
pieces of equipment they made that I was most impressed with was the kettle bell. They had KB’s that were 35lb, 37lb,
40lb, 42lb, 55lb. The handles were made of 1 inch re-bar that they welded onto steel carriers which they also made which held
the octagon shaped weights inside of them.
M-4 (.223caliber) Carbine Assault Rifle:
The rifles
are made of re-bar and have the same characteristics (measurements) and weight of the M-4 (.223caliber) Carbine Assault Rifle.
The rear & front pistol grips are located in the same exact spots and angles as the M-4.
Sea Bag:
The Green
Military Sea Bag weighed 100 lbs. and was filled with wheat from the local market. They doubled (2) big trash bags and filled
it with the wheat, wrapped it with Riggers Tape (Military version of Duct Tape), doubled it with two more trash bags,
then taped it again. Then they put the trash bags into the seas bag and taped it again. This is one heavy duty Sea Bag.
Big Tire:
The tire was purchased in Iraq for $20.00. I’m not sure how much the tire weighed.
Medicine
Ball:
The Medicine Ball was originally a basketball in which they filled with sand to get
the weight to 16 lbs. What they did was cut open a basketball in order to add the weight (sand) inside of the ball. Then they
filled a trash bag with sand, and Rigger taped it shut. Then they put the filled trash bag into another trash bag and sealed
that bag with Rigger Tape. Then they stuffed the sand filled bag into the basketball and sewed it up '550 Cord" (aka
Parachute Cord) and then sealed it with more Riggers Tape.
As
you can see in the pictures, these guys are “True Warriors.” They did whatever was necessary to stay in shape
and to get themselves seriously “jacked”!
If you want to learn how to build your own outdoor training facility
like I did...go tohttp://www.undergroundstrengthcoach.com and become a member and watch the two part video I put together
on how you too can build your own 'Pit' with my step by step instructions.
"The Pit" where the serious ahtletes train
Here
is the "Pit Area" at my outdoor camp facility in Gambrills. I can train up to 10 athletes comfortably at once in
the pit.
It contains the following:
(4) 1 1/2 " diameter Pull-Up/Chin-Up Bars (1) Heavy
Duty Dip Bar (1) Power Rack System w/ Safety Bars & Heavy Duty Platform (4) Barbell Anchoring Devices
(4) Heavy Duty Resistant Band Support Systems (2) Recline Row Bars
(1) Additional Barbell Rack
Test from Support...
My recent article "Fit for Duty Wellness & Fitness In the Fire Service"
have now been released from the magazine and are now available for your review below. Just click on the PDF link below to
check out the article. You can also check out my other recent article "10 Best Exercises For Gaining Muscle"
below. I hope you enjoy the articles. As always, I encourage questions, comments, etc. Just shoot me an e-mail. Courtesy
of "Exercise For Men Only".
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